Discover a simple meditation practice you can use anytime to feel centered, calm, and refreshed throughout your day.

Register for and join this program through Library Chef, an online cooking platform that's free to access with your library card. Recipes or other supplemental material will be available to view and download on the platform. Missed a class or unable to join live? Check out Library Chef's on-demand video library of past live classes and skill building tutorials.

Library Chef is sponsored by the Friends of the Ames Free Library