Take a break, unwind, and discover the benefits of gentle movement. This beginner-friendly chair yoga session is designed for all experience levels and focuses on flexibility, balance, relaxation, and overall well-being. No special equipment or experience needed.

Register for and join this program through Library Chef, an online cooking platform that's free to access with your library card. Recipes or other supplemental material will be available to view and download on the platform. Missed a class or unable to join live? Check out Library Chef's on-demand video library of past live classes and skill building tutorials.

Library Chef is sponsored by the Friends of the Ames Free Library.

Free and open to all. No registration required.