Qigong is an ancient Chinese health care system benefiting the body and mind, similar to Tai Chi. It integrates slow movements, breathing techniques and focused intention. Qigong practice is suitable for all levels of ability, and any age, and one is welcome to join classes any time.

Offered by Dvora Eisenstein. Dvora has been a Tai Chi and Qigong student of Master Yang Jwing-Ming for over 33 years and has been teaching for more than 20. Her practice is focused on softness and centeredness.

For more information, please email: communityqigong@gmail.com

Mondays, 10:30-11:30: https://zoom.us/j/117278043

Wednesdays, 10:30-11:30: https://zoom.us/j/5064160355 Password: YMAA